Very delicious, simple to prepare and healthy. Ideal for those days you want something sweet.
Ingredients for 2 servings
- 2 frozen bananas
- 100ml skim milk / almond / coconut / lactose-free
- Cinnamon
Method of preparation
- Put all the ingredients in a blender till it’s smooth and enjoy.
TIPS:
- Peel and freeze the banana, that way it’ll be simpler and faster to prepare.
- For those who want more protein they can always add 25g of whey.
- You can also change for another piece of fruit, like mango or kiwi.
- You can also add peanut butter butter.
- You can prepare as many as you want and store in the freezer, ready to blend.
Good appetite and enjoy! 😀
